A component of the rehabilitation system is regression. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Feeling great remorse and shame after relapsing is common. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
Data suggests that nearly 50 percent of recently-recovered drug addicts relapse.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. By delving deeper into the root causes of the relapse you will be laying the foundation for a recovery which will ensure that you bounce back stronger than ever.
Why Relapse Occurred
It is saddening that regression happens after attainment of abstinence for a period of time. A brief episode of temptation which causes relapse is encountered by about 50% of people in rehabilitation.
You can overcome this feeling when you identify the factors that make you to be tempted.
If you need assistance in locating one, you can get in touch with us today call 0800 772 3971.
The following signs can indicate a relapse is just round the corner
- Forgetting About Your Goal Of Sobriety
- Regression is more probable when there is no strong devotion to maintaining abstinence for a prolonged duration.
- It takes courage and dedication to actually get over an addiction.
- Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
- Zero Support System
- A strong support system is often the main difference between relapsing and continuing recovery unhindered.
- It is important to be around the people that share the same experience as you.
- Work with someone that would hold you responsible for your actions, reflect on your situation and participate in sobriety group activities.
- Disinterest In Stopping
- Some patients were just talked out and forced to rehab without really having the clear intentions for themselves to get well.
- The risks of a relapse increase significantly unless the individual truly wants to quit for themselves.
- Not Having A Plan After Being Sober
- In order for smooth changeover into normal life after rehabilitation, formulation of a good regression avoidance strategy is useful.
- There are many factors that can affect you after you have recovered and you need to plan on how you will overcome them and stay sober for the rest of your life.
- You can keep up being sober if you identify these tempting factors.
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What Do I Do After Relapse
A meticulous management plan is necessitated when there is regression to recurrent drug misuse.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. Beginning a workout schedule or taking part in art and creative activities is another effective method of keeping your mind off the drugs.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
Your target should always to fully recover after the whole process. The first month after you have recovered, you need to be keeping the best company and maybe change the environment you are living in. You should also continue taking therapy at an outpatient facility after completing rehab.
Reach Out For Help That You Need
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. There are different support groups and rehab facilities offering different approaches of being sober and you can check in with one that fits you perfectly.