A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. SMART is also helpful for people were looking forward to overcoming co-occurring disorders like anxiety and depression.
People suffering from addictions and behavioural problems can be treated with the help of Self-Management and Recovery Training (SMART). Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
People are taught skills and to manage their cravings and urges for the long-term to those who decide to participate in SMART.
If there is a new method that can improve the treatment, SMART may update the methods that are used.
SMART is regularly updated to provide strategies researchers find most efficient.
SMART has received recognition for its effectiveness in overcoming addiction by the National Institute on Drug Abuse and the American Academy of Family Physicians.
Smart And The Features
SMART works on the premise that it is an empowerment tool in itself unlike the 12 step program that encourages the members to see themselves as helpless. Volunteers who have received the training provide assistance to the participants to examine their specific behaviour and to locate the problems that need maximum attention. Later, these members are trained on how to overcome the behaviour on their own. The techniques used by SMART are different from the 12 point program and rely on cognitive behavioural and motivational enhancement therapies while imparting the training and any education. A 4-point program introduces the recovering users to these methods.
The recovery handbook provided by SMART details every step of the 4 point program. Tips for exercising and to maintain sobriety in life are also provided by the handbook.
These are not stages that are followed. Depending on their current situation, the recovering user can pick on any point they wish.
If you or your relative have tried 12-step programs in vain, SMART can be a good alternative. Contact us to help you identify a SMART facility near you call 0800 772 3971 .
Maintaining And Building Motivation
Willing to stay sober is an important factor of success in reaching continuous recovery.
To help in the decision making, participants can make a list of the pros and cons of using or staying clean.
Overcoming The Desires
Point two examines the trigger which causes a craving.
Participants are taught how to suppress their cravings through different methods, including distraction techniques.
This can also help them deal with some of the negative beliefs that cause them to use.
Handling Thoughts, Behaviours And Feelings
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
The feeling of loneliness and despair can be contained by the addict themselves.
Living A Life That Is Balanced
It needs a sudden change in lifestyle for a person to stay clean.
One can overcome the addiction faster if they try as much as possible not to relapse and use the drugs.
Understanding what matters to you is also very key and this is stated on the fourth point.
The recovering users are also shown how to set goals for themselves and how they can make plans for their future.
Distinctive Features To 12 Step Programmes
There are certain common areas in SMART and 12-step programs. Both programs have been designed for recovering alcohol and drug users by working through a series of assignments to overcome their addiction. In both cases, the identity of the participants is kept secret. People attending any of the programs have been able to beat the addictions and stay sober.
The basic difference between SMART and 12-step programs is in how these program define addiction.
SMART doesn't label its participants as "addicts" or as people who have an "illness." Such labels are considered to be discouraging and ineffective. In SMART, recovery is for a set time, not a lifetime. Participants can proceed with their normal lives after 'graduating' from recovery.
The 12-step program is not considered voluntarily by many people because they do not prefer to believe that they are powerless against their addiction or giving themselves away to a higher power. SMART encourages the members to take control of their lives.
You can find proper support whether you choose SMART or 12-step programs. People choose the program they feel will suit them best. As the SMART Recovery Handbook says, "What works for one individual in one situation, may fail for another one in the same situation."
Graduation from recovery is one of the special aspects of SMART. The chances of a person going back to the drugs is minimal when the are on the SMART program.
The desires to use the drugs are completely gone when a person is nearing the completion of the SMART program.
Participants of SMART when they have reached the final stage will be considered as having the skills needed to maintain a sober life.
Is Smart Right For You
SMART was created to help people suffering from any kind of addiction. This program is also beneficial for people who have addictive behaviours in any capacity and these behaviours could be compulsive like gambling and eating disorders. Benefits can also be derived by people who are suffering from mental disorders, which are co-occurring such as depression.