Knowing How To Avoid Temptations
Staying away from "triggers" that can cause a relapse and undo everything you have learnt in treatment can be tough, but there are steps you can take to low the chances of this happening.
Your life can turn around if you decide to seek assistance to break your reliance on drugs. Dedication to keep away from the drug is when proper retrieval starts to take place while dependence therapy clinics give support on detox and alleviation.
A new and abstemious life will begin the moment that provocations are recognized and a suitable reversion avoidance plan is made despite lures being a dangerous trap.
Feeling the desire and momentary weakness to the point of almost succumbing to the itch yet again is not far fetch.
Being Aware Of Your Triggers
It is while you are at the rehab centre that you can make the most crucial decision on how to overcome the challenge. In the course of treatment, addiction counsellors assist patients examine and identify triggers prompting inclination to substance abuse and point them in the direction of post discharge steps to manage withdrawal symptoms and avoid possible relapse.
If you have any plans toward gaining the upper hand, give us a call on 0800 772 3971.
Some factors that are the culprit in cases of addiction are common while some are peculiar to each addict. Common ones
- Maintaining Friendships With Those Still Using The Substance
- Nothing can undo all the hard work put into treatment like going back to a social environment that accepts drug or alcohol use.
- Severe Emotional Situations
- Residual depression or anxiety that are left unaddressed greatly predisposes the recovering patient to relapse.
- Living Conditions
- Pull of the past revives previous addiction, if you continue to engage in compromising behaviours that triggered substance use in specific settings and in the company of the occupants of the place.
- Social Settings
- Another thing that can wake the feeling from slumber is attending social functions where these substances are served and are in abundance.
- Everywhere where drug or alcohol is used should be an "off-limits" for an addict who is just trying to break the destructive habit.
- Rooted Childhood Shocks
- Child abuse and family break ups are elements that set in motion return to substance abuse to relieve the pain develop into substance abuse.
These kinds of underlying issues should be dealt with and carefully addressed during counselling in order that the patient is equipped to cope when the situation arises.
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Designing An Effective Relapse Prevention Procedure
There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. Keeping possible lures at bay is an important plan when a therapy program is initiated.
Great effort is needed to make the plan effective and achievable in case of eventuality. This requires individual soul searching and collaboration with counsellor to set up elaborate plan to outshine people, places and items that could derail the desired soberness outcome.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
A physical list of your anticipated triggers
- Reassuring and understanding friends and family members to assist you during smooth adjustment transition.
- This can include them ensuring the home is a safe environment, and clean of anything that can produce some sort of high; vanilla extract, cold medicines or hidden alcohol are some things to chuck away.
- Listing The Potential And Identified Triggers
- Writing down helps in backtracking to monitor progress made on people, places to confirm your commitment to stay focused on the priority list of items.
- Support Of A Guarantor And Following A 12-step Program
- Create an environment where the assistance of your friends and family is possible by hiding nothing from them and keeping the line of communication open with them.
- 12-step programs are crucial in creating connections among people who are committed to abstinence.
- Being Conscious About Changing Negative Conducts
- Eating well, sleeping whenever is appropriate, and engaging in workouts are some of these 12 points.
- Health gets the biggest hit when suffering addiction, therefore it's just fitting that it is restored to its tip-top shape.
- Attend outpatient programs for 3-6 months after treatment discharge.
- This will ensure you are surrounded by more support, can attend counselling and get structured feedback.
- It is imperative that you find a solution to what will trigger cravings for the drug or alcohol again like when you are hungry, angry, lonely, or tired, according to the H.A.L.T. rule.
- Compare the advantages of breaking your addiction and the disadvantages of addiction in a list.
- Make the list available for reference whenever you face a challenging situation on the recovery road for as a reminder to keep your eyes on being sober.
Looking For Help With Recovery
Despite all the planning and activities in withdrawal from addiction chances of relapse cannot be completely ruled out. Relapse should not mark the end of recovery from addiction, instead it should serve as an eye opener to a wider scope of available opportunities of adjustment to get back on course and pursue the ultimate price. Reversion is mortifying but it doesn't have to be considered a let-down.