Learning About Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) addresses morbid thoughts and feelings for the purpose of treating addiction and psychiatric disorders.
A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. AAron T. Beck.
Getting The Addiction Tackling Resources
Defeating addiction calls for input from many people and the deployment of a lot of resources. You can recover successfully with the help of either residential or non-residential treatment. There are mental health specialists on hand to help you learn life skills that will keep you on the path to recovery.
Make adjustments now by getting a suitable medical facility.
CBT helps people to fight addiction by helping them to deal with the negative thoughts and feelings behind the addiction.
CBT is now an internationally accepted mode of treatment for addictions. CBT trains recovering addicts to find connections between their feelings, thoughts, and actions and increase their awareness of how these things affect their recovery.
Along with addictions, CBT also facilitates treating various co-occurring disorders, such as the following
- Attention Deficit Disorder (ADD)
- Various forms of bipolar disorder
- Various forms of Obsessive Compulsive Disorder (OCD)
- Eating disorders
- Various forms of Post-Traumatic Stress Disorder (PTSD)
There are many rehab centres that provide CBT and you can find one near you today.
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Cognitive Behavioural Therapy And How It Works
Many harmful actions and emotions which people indulge in do not fall in the rational or the logical category and these actions can be identified by cognitive-behavioural therapy. Our environment and experiences in the past may be the cause of these actions and behaviours.
A recovering user may have certain negative thoughts that automatically come to mind and Cognitive Behavioural Therapy can help to identify them. Involuntary ideas from a sudden urge and frequently emanates from a mistaken belief and a subconscious way of thinking based on low esteem and fear. Trying to suppress the pain inflicted by these experiences people self-medicate with alcohol and drugs.
When persons suffering from addiction realize the reason why they feel or act in a definite way and how these feelings and actions trigger drug use, they are better armed to combat their addictions.
The pain caused by certain experiences may be lessened if these events are revisited often and addressed. The addicts then get a fresh opportunity to learn positive behaviours in order to replace their addiction for alcohol or drugs.
Treatment For Addiction And Cognitive Behavioural Therapy
Whenever there is an addiction, there is usually another mental issue such as depression and anxiety disorders and these usually stem from automatic negative thoughts.
What this says is dark thoughts have a higher possibility of making a person start abusing substances.
One of the main things that prevent people from staying clean are triggers and these are things, situations or people that bring about a strong urge to use. There are a couple of ways that these triggers can be prevented from causing relapse.
Cbt Helps Patients To Get Past Drug Addiction And Alcoholism By
- Helping them dismiss misconceived notions and insecurities that have possibly led to substance abuse.
- Strengthen the patient with better ways of self-motivation.
- CBT can show the recovering user how to communicate better.
How To Manage Triggers
- Identify the circumstances which can lead to the use of drugs and alcohol.
- This involves distancing yourself from your triggers as much as possible.
- Apply the CBT skills you have learned to sort through your thoughts and emotions to beat the urge to indulge.
You can practice CBT behaviour techniques anywhere and everywhere. Recovering addicts do not need to visit a specialist for advice but can indulge in several CBT exercises by themselves either from home or in a group setting.
SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.
Cognitive Behavioural Therapy Practices
Therapists that practice CBT use special exercises to facilitate addiction recovery.
Some of the exercises are
- Though Records
- One way to overcome these behaviour is keeping in check your thoughts in order to avoid negative thinking.
- The patients make a list of advantages and disadvantages of keeping or discarding the thoughts.
- The aim is to help people switch to more balanced and less rough thoughts by taking stock of what they are thinking.
Example "My manager thinks I'm useless." I need to have a drink to feel better" turns into "It's ok to make mistakes, and I will learn from them. My supervisor may in fact think highly of me for being able to learn from my mistakes. This will lead them to realize that they don't need alcohol to feel better.
- CBT 'Behavioural Experiments' Technique
- Here the exercises involve comparing negative thoughts and positive thoughts to see which influence good behaviour more.
- Some people can better judge themselves while others can complement themselves.
- Behavioural experiments are just about understanding what works best for a particular individual to a situation.
Example " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."
- Imagery Based Exposure Technique
- The people can overcome their feelings by thinking of a past experience that was unpleasant.
- This will involve assessing all the features such as feelings and the responses they had to that particular feeling.
- Regularly re-enacting that moment in their minds, the patient can deal with the pain and nervousness brought about by the memory.
Example A young guy focuses on some painful experience from his childhood. Everything they went through at that time is clear as day to them. Following constant experience, the recollection lessens the pain and thereby decreasing the craving for alcohol or drugs.
- The Schedule of Pleasant Activities
- This is a method used to reduce the monotony of routines by planning activities that are enjoyable and healthy at certain times.
- These activities must be modest and stress-free while at the same time inspiring constructive feelings.
- Preparing these lovely exercises assists to low negative involuntary feelings and the ensuing desire to drink or abuse drugs.
Example In the place of drinking or indulging in drugs while working, a worn-out financial advisor unwinds at his desk for quarter an hour daily. Instead, the break is used to listen to a recently released song from a new music sensation.
What Is The Difference Between Cbt Vs Other Kinds Of Psychotherapy
Cognitive Behavioural Therapy is more likeable than many other methods of therapy.
The CBT sessions aren't simply about the therapist quietly listening while the patient goes on and on about their lives. The addicts and the therapists will be working with each other to treat the addiction.
The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.
It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. Just sixteen sessions of CBT is often enough to obtain considerable improvement.
Cognitive Behavioural Therapy can be adapted to make it effective during inpatient and outpatient sessions, along with individual and group counselling environments. Most counsellors and addiction medical facilities incorporate CBT as a section of their recovery programs.